![]() The posterior part of the deltoid muscle is originated from the scapula( spine of scapula) and is inserted into the deltoid tuberosity of the humerus(arm bone). You may hear reverse cable crossover by other names such as Supraspinatus, infraspinatus, teres minor, subscapularis, rhomboids, trapezius, and lateral deltoid muscle. Pull the weight slowly, at the end range hold for 2 sec, feel the contraction, and repeat. Don’t use heavy weights in this exercise, it may injure your shoulder joint. Perform 3 to 4 sets of 12 repetitions to get desired hypertrophy on muscle.
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